When the Body Says YES
A 30-Day Exploratory Case Study
August 1 – August 31, 2026
An Online Exploratory Case Study Exploring the Potential of the MAP Method for Individuals Living with Autoimmune and Chronic Conditions
Over the past several years, I have worked with hundreds of individuals living with autoimmune conditions, chronic symptoms, fatigue, inflammation, pain, and long-term health challenges.
While every diagnosis is different, I kept noticing the same themes:
- "I don't trust my body anymore."
- "I feel disconnected from my body."
- "I feel trapped by my symptoms."
- "I'm tired of being tired."
- "I don't feel safe in my own body."
This case study was created to explore a simple but important question:
What happens when the body begins to feel safe, supported, and heard?
The Purpose of This Study
This is a 30-day exploratory case study investigating the relationship between:
- nervous system regulation
- body safety
- nervous system regulation
- body safety and awareness
- chronic stress patterns
- subconscious beliefs and emotional patterns
- identity and self-perception
- lived experience of chronic or autoimmune conditions
Rather than focusing on symptom management alone, we will explore the emotional, subconscious, and nervous system patterns that may influence how we experience our bodies.
The intention is to better understand how increased body awareness and nervous system regulation may influence the lived experience of chronic and autoimmune conditions.
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What You'll Receive
1. Pre-assessment before the study begins
Before starting, you will complete a pre-assessment designed to establish a baseline of your current experience, including body awareness, nervous system responses, stress patterns, symptom experience, and relationship with your body.
2. Post-assessment after 30 days
At the end of the Case Study, you will complete a post-assessment to observe changes, insights, and patterns that emerged throughout the 30-day experience.
3. Access to a new MAP-based subliminal audio
This MAP Subliminal has been specially designed for this Case Study to support exploration of the subconscious, emotional, and nervous system patterns that may influence your relationship with your body and your lived experience of chronic or autoimmune conditions.
By gently increasing awareness of your internal signals, emotions, and body responses, it creates an opportunity to develop a deeper relationship with your body's signals, responses, and internal experience.
4. Multiple sound options to suit your nervous system
Choose from 10+ different sound options, all containing the exact same MAP Subliminal.
Whether you prefer rain, ocean waves, forest sounds, meditation music, soft piano, brown noise, or no additional sound at all, you can select the version that feels most comfortable and supportive for your experience.
The subliminal content is identical in every version—the only difference is the sound layered over it, allowing you to choose the listening experience that feels right for you. You can stay with one sound throughout the 30 days or choose a different one whenever it feels supportive.
5. A simple daily listening practice (20-30 minutes)
Each day, you'll be invited to listen to your MAP Subliminal and, if you choose, complete a few simple body check-ins or reflective practices.
This gentle routine is designed to support greater body awareness, nervous system regulation, and a growing sense of internal safety, while complementing any healthcare, therapeutic, or professional support you may already receive.
6. Access to a Private Participant Community
Connect with other participants throughout the Case Study in a private online space dedicated to questions, updates, and optional sharing.
Participation is entirely optional—you are welcome to simply follow along or engage as much as feels supportive for you.
7. Ongoing reflections and observations during the 30 days
Throughout the Case Study, you'll be invited to slow down and notice your body's signals with greater curiosity and less judgment.
Rather than trying to fix or change your experience, the intention is to develop a deeper awareness of how your body communicates through sensations, emotions, energy, stress responses, and symptoms.
Important Note
This Case Study is not designed to replace medical treatment, diagnose conditions, or promise symptom improvement.
It is an opportunity to explore the relationship between the nervous system, emotions, subconscious patterns, and the lived experience of living with chronic or autoimmune conditions.
MEET YOUR COACH
Jelena Katic Ujevic
Head Coach and MAP Trainer at the MAP Coaching Institute, specializing in trauma, nervous system regulation, and the emotional patterns reflected through the body.
She holds a BA in Psychology and is currently training in Integral Body Psychotherapy. Her certifications include Traumatic Stress Studies, HeartMath, Pain Reprocessing Therapy, and the MAP Method.Â
Her work is informed by her own lived experience following a car accident that resulted in partial paralysis, as well aslong-standing experiences with health challenges, inflammation, stress, and patterns of coping such as overworking and emotional numbing.
Today, she focuses on how nervous system regulation shapes our relationship with the body, internal safety, and overall well-being, and how lasting change emerges through the restoration of connection and balance.
FREQUENTLY ASKED QUESTIONS:
Before joining this 30-day journey, please take a few moments to read through the FAQs below.
They will help you understand what this Case Study includes, how the process works, what to expect during the 30 days, and important details regarding access, participation, and research.
What is this Case Study about?
Who is this Case Study for?
Can I participate if I do not have an official diagnosis?
Can this help with my autoimmune condition or chronic symptoms?
Do I need to have an autoimmune diagnosis to participate?
Is this a medical program or a replacement for medical care?
What is MAP?
Why combine MAP with somatic practices?
Do I need prior experience with MAP or somatic work?
What is the MAP Subliminal and how do I use it?
Are all MAP Subliminal sounds the same?
Is there a transcript available for the MAP Subliminal?
What if I do not notice anything happening?
What if I experience strong emotions or physical sensations?
How much time will I need each day?
Will my responses be used for research?
Will there be support during the 30 days?
What happens after the 30 days?
Can I participate if I am currently receiving medical treatment or taking medication?
What if I join but I am not able to complete the Case Study during the 30-day period?
If this is a Case Study, why do I need to pay to participate?
Can I join if I participated in one of your previous Case Studies?
Is there a refund available?
Have further questions? Reach out to Jelena directly at [email protected]