I’m so glad to see you making this step.

By being here, you are making a beautiful decision to step into a gentler, more supportive relationship with yourself. 

Complete your registration below to secure your spot and begin safely releasing the emotional and physical weight you were never meant to carry.

Here is exactly what your registration includes today:

• Full live access to The Hidden Link Between Emotional and Physical Weight (A 3-hour interactive workshop on Saturday, May 30th)
• 3 Live MAP Sessions to gently clear the subconscious blocks and resistance keeping you stuck
• 2 Somatic Practices to help you physically regulate your nervous system and find calm
• 1 Alignment Session to integrate your shifts and build a foundation of trust with your body
• 14 days of unlimited access to the workshop replay so you can process everything at your own pace
• Bonus 1: Emotional Eating First Aid mini MAP session
• Bonus 2: Craving Reset Audio track
• Bonus 3: Body Check In Tool downloadable practice

WORKSHOP OUTLINE

1. Intro: The Truth About Weight.

We will start by revealing the exact findings from our recent case study and show you why your body responds the way it does.

2. MAP Session: Why Can't I Let Go?

We will explore what your body is actually holding onto and why. Instead of forcing a release, we will uncover the hidden protections and unconscious patterns that make letting go feel unsafe.

Weight is often not the problem, but a strategy.

When you understand what your body is trying to protect you from, real change becomes possible without resistance.

3. Somatic Practice: Where Am I Holding?

This gentle body-based practice helps you tune into where you are holding tension and pressure physically, emotionally, and energetically.

You cannot release what you are not aware of. By reconnecting with your body's signals, you will create the foundation for profound shifts.

4. MAP Clearing: It Is Not About Food, Scrolling, or Overworking.

We will go beyond habits and willpower to address the deeper nervous system patterns behind your behaviors.

We will clear the subconscious associations between food, overworking, or scrolling, and your need for comfort.

When we meet the underlying need differently, the urge to reach for distractions naturally softens.

5. Somatic Practice: Safety Without Distractions

You will experience what it feels like to regulate your body without relying on external factors.

Through simple guided techniques, you will learn how to create a profound sense of calm and safety from within your own body so it stops asking for outside soothing.

6. MAP Session: Allowing the Body to Release.

We will work with the deeper layers that often block lasting change, like the fear of the unknown.

Sometimes the body holds on simply because it is not ready to change.

We will gently clear this resistance so that releasing weight becomes a natural outcome instead of something you have to force.

7. MAP & Somatic Session: A New Relationship With Your Body.

We will bring everything together to help you integrate what you have experienced.

You will move from a place of control and conflict to one of listening and trusting your system.

When your body feels heard and supported, it opens up the space to keep releasing emotional and physical weight because it simply no longer needs it.

Have further questions? Reach out to Jelena directly at [email protected]