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So... you are  struggling with boundaries!

 

What's the cost of not having healthy  boundaries?

* Constantly doing what others want!
* Your needs are rarely met!
* You sacrifice valuable time and energy!
* You probably feel drained often!
* You're aren't fully living your own best life!

What else is it costing you?

 

Why is it so hard to change this pattern?

It's very difficult to shift a lack of boundaries by willpower alone because this pattern almost always originates in childhood.

* What kind of boundaries were modeled in childhood?
* Were your boundaries disrespected or even violated?
* Were you taught that your needs did (or didn't) matter?
* Was it safe to set your own boundaries?

You probably experienced one or more these in your childhood and were left with a deep imprint that it is not safe to speak up.

The MAP Healing Method is the most efficient and effective way to transform this self-sabotaging pattern!

It's possible to transform this lifelong painpoint with much greater ease than you ever imagined!

In this program, first and foremost, you will discover the origins of your own struggles with boundaries, and then MAP and neutralize the imprints that caused this.

You will spend time learning new behaviors and practicing new communication skills so you can finally say "no" with greater ease than you ever imagined!

WHAT OTHERS HAVE EXPERIENCED


Sharon

I just had to share what an excellent workshop this was.  THANK YOU!!  I got so much out of it. Each segment helped prepare us for the next.  

Through your slides and explanations I came away understanding how boundaries align to our values. I saw how my top values lead to my over-giving. Also, that I am able to prioritize and express other values (fairness, respect) when I’m at work managing people.  When I feel free in an environment or if I’m able to create the environment I am able to bring forth other values.  

During the MAP process, I experienced some strong energy shifting and it greatly diminished down to a strong anxiety in my solar plexus.  Once you did the work on Mindset Barriers, the anxiety went completely away.  I loved the forgiveness process in MAP, too.  

It was a good experience to use practice scenarios to walk thru and verbalize our boundaries.  In the weeks since the workshop I've had several opportunities to use what I learned.  Each time it got easier.  It isn’t always a case of saying yes or no to a request.  Sometimes its limiting or negotiating parts of the request.  While setting boundaries is an intimidating concept at first, in reality it feels very freeing to truly exercise my choice in a way that serves me.  And in that way I’m finding it benefits both the other person and me.  I’m very glad I learned this! 
 

Suzanne

I have been working unsuccessfully for years on setting healthy boundaries in psychotherapy.  In one session with Dyan I have experienced a profound shift in my energy and beliefs around boundaries. 

Using MAP and an exercise in pulling my attention and focus inward I feel so much more centered and grounded.  With this solid foundation I am excited to continue exploring techniques to enhance these skills.

 

Erick

During my breakthrough coaching sessions with Dyan, it became clear to me that the ONE thing that could really make all the difference for me in several areas of my life and business was learning how to set healthy boundaries with others.
 
In my case, what was interesting is that I’m usually pretty clear about my standards and frequently communicate that to others. However, there have been times that conflict would arise. As you know, sometimes it’s not what you say but also how you say it. I wanted to learn some practical solutions that I could use to be more centered within myself and still be empathetic towards others.  
 Dyan is very talented at asking probing questions and helping get to the root of the issue. She also taught me a simple awareness and attention technique that really works great! Recently, two very personal and important relationships have been transformed as a result!

What's Included In The Course?

 

  • DEEPEN YOUR UNDERSTANDING OF BOUNDARIES, WHY THEY MATTER AND WHY THEY ARE SO HARD!

Listen to Dyan as she breaks this down in the first video.

  • WHY ARE BOUNDARIES SUCH A CHALLENGE FOR YOU PERSONALLY?

Use the worksheet to see everywhere this pattern of behavior is showing up in your life.

Start to discover the origins in your pre-course reflections, and then follow along with the discussion in video #1.

  • GET MOTIVATED BY LOOKING AT THE COST TO YOU IN YOUR OWN LIFE 

Use the worksheet to begin to see all the ways this is hurting you and getting in the way of being the best version of you.

You will see that you're not alone as you listen along to participants explore this in video; benefit from the coaching each person receives.

  • CLEAR THE MOST COMMON BELIEFS AND BARRIERS WITH A ONE-HOUR MAP SESSION

This session treats the most common beliefs and behaviors related to boundaries, such as:

- It's scary or frightening to set boundaries. I might be rejected or abandoned; people might be angry.

- It's bad, wrong, selfish, immoral or not right to set boundaries!

- I just can't - I freeze - it's too uncomfortable to set boundaries. 

Listen to this MAP session as many times as you need to until you feel strong and capable of saying no!

  • LEARN HOW THE WAY YOU HOLD YOUR ENERGY IS HOLDING YOU BACK FROM EXPRESSING YOUR NEEDS AND LIMITS

This is a technique you won't find anywhere else that will make a massive difference in your life.

Follow along and watch the participants react to this in the second video.

Listen to the exercise itself, in a separate recording, as many times as you like.

  • LEARN NEW SKILLFUL LANGUAGE THAT ACTUALLY MAKES SETTING BOUNDARIES FEEL GOOD!

Follow along with real life examples from participants in video #2 as they practice using skillful language in their own lives.

  • USE THE ADDITIONAL REINFORCING MAP SESSION TO PREPARE FOR MEETINGS, CONVERSATIONS OR VISIT OR FOR A GENERAL TUNE-UP!

This is a 30-minute reinforcing and uplifting MAP session that focuses on your own strength and resilience, and excitement at being able to set limits with ease! Listen to this as often as you would like to.

Reclaim Your Time and Energy Now!

Choose what  you give it to! Honor your needs and preferences!
Step into your own vision for your life now!

I Want Better Boundaries!

Meet Your Instructor

Dyan Ferguson is a Certified MAP Practitioner, a Breakthrough Expert for the MAP Coaching Institute and a certified Relationship Coach. In addition to MAP, she is passionate about modeling relationship and communication skills that create the experiences of being seen and heard, and that foster deeper connection to self and others.