You Deserve to Have an Elite MAP Coach on Your Side

Benedicte Haavardsholm

Educational Psychology, Social Work, MAP Practitioner
Location: Copenhagen, Denmark


  • Empowerment
  • Acceptance
  • Inner Peace
Get Started Today

A welcome message to you, from Benedicte!

How MAP Coaching Changes Lives


If you're longing for inner peace, a quiet mind and a life led by love, curiosity and excitement, and if the following strikes you as your current state of being, then I encourage you to read on. 


  • Your life feels like a hamster wheel? You feel as if you are CONSTANTLY BUSY, but you are never enough?
  • It feels like YOUR RESPONSIBILITY to make sure that everyone is ok - ALWAYS?
  • You often feel DISCONNECTED to YOURSELF? 
  • YOUR NEEDS are seldom taken care of- maybe even recognised?
  • You are constantly EXHAUSTED- no matter the amount of sleep you get?'
  • Your inner world feels like a storm of noisy thoughts and worries and you have a hard time staying PRESENT?
  • You are easily brought OUT OF BALANCE and feel overwhelmed? Maybe you even recognise having headaches, pain in your stomach or feeling anxiety?
  • Trying to be in CONTROL and do everything PERFECT makes total sense?


BELIEVE ME - I SEE YOU, because I've been there myself! A couple of years ago it was a fitting description of my being.

I know how wearing and lonely it is, and I have the skills to guide you to a completely different state of being.

So dearest you-

Are you ready to come on A TRANSFORMATIONAL AND LIFE CHANGING JOURNEY? One where you....


✨ Are GENTLY guided to release what's holding you back and create space for a state of being; led by LOVE and PRESENCE?

✨ Re-esteablish contact with your AUTHENTIC SELF from where you easily connect to your needs and express them with ease? 

✨Release whatever stands in the way for you to live in PEACE with and ACCEPTANCE of what and who you are?

✨Are being guided to HANDLE the storms of life, that inevitably hits us from time to time so that you have the MENTAL MUSCLE that enables you to BRING LIGHT in where it FEELS DARK? 


If this wakes up butterflies in your belly or you simply feel curious of how I might

help you, I invite you to take a deep breath and turn down your thinking brain for

just a moment, and click the link below. I can't wait to create magic with you!


About Benedicte


My name is Benedicte and I'm 47 summers old.

Born in Norge, raised in Surinam, Phillipines, Kenya and Norge. I've lived in Denmark since 1998.

Studiet to become, and then worked as midwife for some years. Moved on to a Master in Educational Psychology and spent 10 years as a Family Social Worker. 

I'm married to David and togehter we live with our three beautiful children in Sorø, about an hour west of Copenhagen.

Friends describe me as energetic, enthusiastic, calm, as someone who loves to go mentally deep diving to get to the roots of things. They also say I'm brave, insisting and caring. On top of that I'd add; spontanious and a bit messy! Quite honestly.

I meditate every day, love a good glass of wine and feel like a happy, giggly child when I play blind goat on the trampolin with my family. 

And whenever I feel like being playful and creative- I sew something out of recycled fabric. And i love it!!

Learn more on how I can help you.

Website(Learn more about my work)
Email (Ask me questions)
Phone #(Talk to me)

Social Media


Other Credentials

Bachelor in Midwifery (2002)

Master in Educational Psychology (2011)

Certified in Solution Focused Brief Practice (2013)

Reiki Healer (2020)

Benedicte Is On The Front Lines Helping People Like You Breakthrough



Vivian Tangaa

Guide dog trainer

⭐ 5 Star Rating!

“Benedicte does, with her soft and calming voice even the worst traumas bearable to revisit in my mind. And the best part of it is, that she makes the many uncomfortable feelings turn into a neutral state. She has helped me with my fear of meeting strangers or hanging out with friends, which used to be connected to tension, anxiety and a feeling of being less worthy, turning into a feeling of being ready to conquer the world and wanting to party! I now feel as if I have more space within and feel generally more happy.”

Kate McCavana

The Wealth Doctor

 5 Star Rating!

“Benedicte is the most wonderful MAP practitioner. Calm, focussed and incredibly sensitive, no subject is off limits. Working with Benedicte, have experienced the most profound shifts... my work/life balance is better than ever, and long term relationships are thriving where they were once the course of tension. If you're someone who feels overwhelmed sometimes... who loves looking after they're family but lost themselves along the way... or who longs to slow down and smell the roses but life is going at 100 miles an hour... then I can highly recommend Benedicte. She will change your life.”

Roberto Paganelli

Mindset Coach

⭐ 5 Star Rating!

“Benedicte has an extremely relaxing and confident way about her, which makes it extremely easy to calm down and open up to thoughts and emotions. The MAP session was extremely effective in the sense that it has brought higher levels of clarity and peace of mind in terms of how I observe and confront day to day reality. I highly recommend considering this exercise and Benedicte as the person executing it.”

Antonio Oliva


⭐ 5 Star Rating!

“Benedicte helped me out from a stressful situation after covid and supported me with her unique methodology. With very practical and easy steps to follow, I could eventually take a step back from stress and calmly move forward. This mindful technique helped keep me centered.”

Birgitte G

HR Consultant

⭐ 5 Star Rating!

“I actually don't understand what happens inside my brain as I receive a session, but I can feel it. I've been dealing with anxiety for many years and in this gentle course of treatment I've experienced how the strength of my anxiety has decreased. As if it has been punctured. It feels fantastic, and life becomes freer. I can highly recommend MAP and Benedicte! "

Book A Free Strategy Session

Services & Coaching Packages

Choose from a variety of different services and packages.


This is a great place to start your journey towards releasing pain and patterns not serving you any more, and creating space for joy and inner peace!   


In this package you’ll get 11 1:1 sessions of 1,5- 2 hours duration each, audio files working on releasing sabotaging, unconscious patterns, guided meditations, powerful exercises and more.


this discovery call is a free no-obligation chat (done on-line via Whereby)
to get to know each other and figure out which of my programs or services will best meet your needs should you choose to work with me. 

Click and book a time with me to chat about your situation to
move you forward with clarity!

Book A Free Strategy Session