Practitioner Cathy Aitchison
I help individuals move from survival patterns to embodied sovereignty.
Location: New York, NY, USA
Languages: English
Best fit if you'd like to:
- Nervous System Reset for Authentic Growth
- Anxiety, Stress & Overwhelm
- Depression, Grief & PTSD
- Career and Life Transformations
People I Work With
These are some of the most common themes clients bring to our work together. If you’re unsure,
feel free to reach out. I’ll help you figure out whether we’re a good fit.
Major Life Transitions
Major Life Transitions - Significant crossroads; navigating a career pivot, entering empty nesting, or processing a major loss and feel overwhelmed by the unknown? My structured path provides the journey to ground yourselves, create a roadmap for your next phase, and find clarity amidst the chaos.
Trauma-Informed Seeker
Lingering effects of chronic stress, grief, loss, or complex trauma often creates the feeling of being “stuck” or “one-step forward; two-steps back.” The MAP Method can support the conscious mind and calm the amygdala to resolve persistent stress-pain cycles.
Conscious High-Performer
Ambitious professionals, athletes, entrepreneurs who have reached a ceiling in your personal or professional development. The MAP Method can clear hidden subconscious “ceiling-breakers” and integrate neuroscience-backed regulation techniques to sustain high performance without succumbing to burnout.
"Bridge" Seeker
Service providers, medical, clinical, and holistic, ready to explore the energetic and spiritual side of healing. Building a “bridge” between evidence-based psychology, Reiki/energy work, and MAP.
Animal-Connected Partner
Equine enthusiasts, animal companions, or pet parents who recognize their animals reflect their own internal state. Seeking to deepen your emotional bond, resolve behavioral mirrors, and cultivate a more intuitive, harmonious relationship with your animal.
Not sure if your situation fits?
Send a message with a short description of what you’re navigating, and I’ll tell you whether I can help — or point you in a better direction.
About Cathy
A little context to help you feel the person behind the work.
I have 26 years of experience as a clinical social worker providing individual and group psychotherapy to children, adolescents, and adults.
I've found MAP and the MAP Method when traditional therapy wasn’t providing the results I desired. I was on the path to burnout, experiencing stress, overwhelm, and emotional clutter that were only keeping me stuck and joyless. With the MAP Method, I have found my joy and purpose without the need to retreat.
Today, I am driven to using the MAP Method because it provides lasting results in a safe and heart-centered approach that honors your experience.
Get Started TodayExperience Snapshot
- Certified MAP Practitioner - MAP Coaching Institute (Oct 2025)
- Licensed Clinical Social Worker
- Reiki II
- Heart-Math
- Energy Work
- Animal Communications
- Grief, Loss, and Recovery Journey
What Clients Love About Diane Joy's Work
A few words from people who've experienced their work. (Individual results may vary)
“Cathy has been working the MAP process with me for almost a year. In this time, I have gained a tremendous amount of self-esteem, confidence, and courage to speak up for myself. I can now accept painful childhood traumas without anger and resentment toward those who hurt me. The speed of healing severe childhood abuse with MAP is incredible. I would recommend Cathy to anyone who wants to feel better without having to relive the pain of past injuries.”
Laura L, Independent Business Owner
"Prior to working with Cathy, I felt a lot of anxiety, a lot of overwhelm, and I was always tense and in a hyper vigilant state. I could tell her everything without feeling judged. I always had the feeling of a nut inside my stomach and I was always tense….it’s not there anymore. It’s the big shift that I had working with her, if you’re not sure, I would say, try it."
Vanessa G, Osteopath Therapist
"Working with Cathy has been deeply healing. She is able to create a space that feels safe and comfortable where I can explore issues easily and quickly and leave feeling clearer and at peace. MAP is a great way to resolve old patterns and trauma and it has been very insightful and helpful."
Rehana S, Mental Health Therapist
"I found balance and direction through her innovative MAP Method. I am able to leave my work in the office now, thank you! If you have stress in your life, contact Cathy."
Deanne M, Nurse Practitioner
Services & Packages
Free Chat
15-minute Zoom call
FREE
💬 Do have questions about MAP? Are you curious how MAP can improve your life? Schedule a short free chat with Diane to discuss if MAP is a good fit and how MAP can help you achieve the life you want to live.
Introductory MAP Session
1 hour Zoom call
$199 CAD
💬 This introductory session will train your brain how to eliminate fears, break through mindset barriers and demonstrate the power and potential of the MAP method.
Full MAP Session
90-minute Zoom call
$275 CAD
💬 It's time to break through those limiting barriers and achieve anything you desire. Bring to this session anything you'd like to resolve or create. A hope, dream, fear, limiting belief, trauma, pain... something you want to shift or change for the better.
These sessions are also available in packages of 4, 8 or 12
Get Started Today
Get in touch so we can explore how to best help you break through to the next level!
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Email |
Book a consultation |
Response time: I typically reply within 1–2 business days.
You’re welcome to start by email, or if you’re ready, book a 1-on-1 call to explore working together.
Frequently Asked Questions
If you don’t see your question here, feel free to reach out — I’m happy to help.
