Practitioner Diana Vigil
I help people overcome self-doubt and heal from past emotional patterns so they can live with greater confidence and authenticity.
Location: Alma, Arkansas
Languages: English
Best fit if you're dealing with:
- Imposter Syndrome
- People-Pleasing
- Trauma Recovery
- Nervous System Regulation
- Self-Worth
- Authenticity
Areas I Can Support You With
These are some of the most common themes clients bring to our work together. If you’re unsure,
feel free to reach out. I’ll help you figure out whether we’re a good fit.
Self-Worth & Authenticity
Strengthen your sense of value and reconnect with who you are beneath external expectations, so you can move through life with greater confidence and alignment.
- Imposter syndrome
- Self-doubt and inner criticism
- Fear of being “found out”
- Difficulty owning your voice
- Reconnecting with your authentic self
People-Pleasing & Boundaries
Shift patterns of over-giving and approval-seeking so your relationships feel more balanced, honest, and sustainable.
- Chronic people-pleasing
- Fear of disappointing others
- Difficulty saying no
- Over-responsibility for others’ emotions
- Losing yourself in relationships
Trauma Recovery & Nervous System Regulation
Work gently with stored emotional patterns and physiological stress responses to create more safety, stability, and resilience.
- Trauma healing and integration
- Nervous system dysregulation
- Hypervigilance or shutdown
- Emotional triggers from the past
- Learning to feel grounded and safe in your body
Not sure if your situation fits?
Send a message with a short description of what you’re navigating, and I’ll tell you whether I can help — or point you in a better direction.
About Diana Vigil
A little context so you can feel the person behind the work.
I am a recovering people-pleaser who has found a gentle, efficient, and transformative way to release trauma, calm the nervous system, and rewire the brain for success through MAP. I help people who struggle with imposter syndrome and deep inner self-doubt by addressing the subconscious coping patterns wired into the nervous system. Together, we’ll create space for authentic confidence and bold action- without bypassing what your body needs to feel safe.
You don’t need to fix yourself- you just need to come back home to who you’ve always been.
Get Started TodayExperience Snapshot
- Certified MAP Practitioner - MAP Coaching Institute (Feb 2025)
- Current Grad student for Mental Health Counseling. Anticipated Graduation August 2026.
- ASIST suicide prevention certified.
- Trauma informed
What Clients Love About This Coach
A few words from people who've experience their work. (Individual results vary)
"Working with Diana has been a life-changing experience. When I first started MAPPING I was feeling overwhelmed, stuck, and unsure of how to move forward. From our very first session, Diana created a supportive and non-judgmental space where I felt truly heard and understood.
Through her compassionate guidance and practical tools, I began to gain clarity, set healthy boundaries, and build a stronger relationship with myself and my loved ones. Her ability to ask the right questions, challenge limiting beliefs, and celebrate progress made a huge impact on my personal growth. I now feel more confident, calm, and am gaining control of my mental well-being. She has also given me the tools to do it on my own.
I can’t recommend Diana enough to anyone who is ready to make meaningful changes in their life. This journey has been one of the best investments I’ve ever made in myself."
Tatiana, Massage Therapist
“During my session with Diana, she calmly guided me as we worked together to identify the emotions around a past event. Not only did I feel these emotions release in my mind, but also felt tension release in my body. Something I didn't expect! It was as if each emotion had a corresponding tense area. She took her time with me, and allowed me the space to be sure that I actually identified each lurking emotion attached to that issue. She was professional and non-judgmental the entire time. Her friendly demeanor put me at ease and helped me keep an open mind. Her knowledge of the brain is obvious when she explains things and her excitement about this healing process is contagious. Can't thank you enough, Diana! 💕”
Cheryl, Artist (Authenticity Group Membership Package)
"Diana is an amazing MAP practitioner. I’m impressed with how she has been able to get to the heart of my problems quickly and efficiently. Her non-judgmental approach has made me feel safe with any issue I choose to work on. She is passionate about helping people work through blocks, heal and experience more well being in life. MAP is such a gentle and effective approach to healing work. I’ve experience profound breakthroughs while working with Diana. I highly recommend working with her."
Liza, College Professor, Energy worker
Services & Packages
TIER 1: The Try-Me Session
Name: Break Through the Block
Length: 60 minutes
Price: $125 (test what feels aligned)
Includes:
- One MAP session focused on a current block (e.g., imposter syndrome, freeze, overthinking)
- Mini intake form
- Follow-up email with integration suggestions
💬 Great for curious clients, testers, or those who don’t want to commit yet.
TIER 2: The Deep Reset Series
Name: Rewire + Rise (3-Session Package)
Length: 3 sessions over 3–5 weeks
Price: $333
Includes:
- Intake + goal-setting MAP session
- 2 follow-up sessions tailored to their nervous system and patterns
- Bonus: Journal prompts or nervous system support guide
💬 This package is for people ready to shift a stuck pattern.
TIER 3: The VIP Transformation
Name: Authentically You (6-Session Journey)
Length: 6 sessions over 2–3 months
Price: $600
Includes:
- Customized MAP & coaching combo
- Personalized roadmap for inner rewiring and outer action
- Ongoing chat support (office hours)
- Access to all PDFs, journal tools, and voice note reflections
💬 Perfect for women who want deep support in identity, self-worth, confidence, or visibility.
Get Started Today
Get in touch so we can explore how to best help you break through to the next level!
Email
[email protected]
Response time: I typically reply within 1–2 business days.
You’re welcome to start by emailing me to explore working together.
Frequently Asked Questions
If you don’t see your question here, feel free to reach out — I’m happy to help.
