Practitioner Izabella Abramov
I help individuals strengthen the mind–body connection, heal emotional pain, build resilience, and create lasting transformation from the inside out.
Location: Toronto, Canada
Languages: English, Hebrew, Russian
Main focus areas:
- Chronic Stress & Burnout: Reclaiming energy, setting boundaries, and moving from survival mode to deep restoration.
- Health Anxiety & Overthinking: Quieting a hyper-vigilant mind, releasing the need to control, and restoring a sense of safety in your body.
- Physical Pain & Somatic Aches: Addressing the emotional and subconscious roots of chronic body tension and physical discomfort.
- Childhood Trauma & PTSD: Gently processing deep-seated wounds, rewiring past conditioning, and clearing unresolved trauma.
- Overcoming Addictions & Coping Mechanisms: Breaking free from compulsive loops, numbing habits, and emotional dependencies.
People I Work With
- Individuals Navigating Chronic Health Issues:
Uncovering the mind-body connection, managing health-related stress, and finding emotional resilience through physical challenges. - Teens & Adolescents:
Providing a safe, non-judgmental space to navigate identity, anxiety, academic pressure, and big emotional shifts. - Trauma & PTSD Survivors:
Rebuilding a profound sense of inner safety, processing the past, and reclaiming your personal power. - Overwhelmed Working Moms & Parents:
Navigating the delicate balance of career, family, and self-care without losing yourself to guilt or resentment. - Single Parents:
Carrying the heavy weight of doing it all, while building emotional boundaries and preventing deep burnout. - Groups:
Group Synergy & Collective Healing: Powerful, shared transformations through curated group therapy and collective subconscious clearing.
Not sure if your situation fits?
Send a message with a short description of what you’re navigating, and I’ll tell you whether I can help — or point you in a better direction.
About Izabella
A little context to help you feel the person behind the work.
Izabella Abramov, RN, MN is a Registered Nurse (RN), Psychotherapist, and Mental Health Coach with a deep passion for helping individuals create meaningful emotional healing and lasting personal transformation. With over 20 years of experience supporting adults, youth, and teens across diverse healthcare settings, she brings a compassionate, holistic, and evidence-informed approach to care.
Through her work as a nurse, Izabella began noticing a recurring pattern: many individuals seeking support for physical discomfort were also carrying emotional pain, chronic stress, unresolved experiences, or long-standing patterns of coping beneath the surface. While physical symptoms should always be appropriately assessed medically, her experience has shown her that the body can reflect emotional overwhelm in ways that often go unrecognized.
This understanding deepened her appreciation for the powerful connection between the mind and body. Experiences, emotions, and subconscious beliefs can shape how people move through life and may influence how stress, tension, fatigue, anxiety, and emotional distress are experienced in the body. When emotional wounds remain unprocessed, the body may continue carrying what the mind has learned to suppress.
Izabella believes healing happens from the inside out. Her work focuses on helping clients gently explore and release emotional blocks, strengthen the mind–body connection, build resilience, reconnect with their inner strengths, and create meaningful, lasting change at the root—not simply managing symptoms, but supporting deeper healing and overall well-being.
As a Nurse Psychotherapist, Izabella integrates her nursing background, psychotherapy, and subconscious healing approaches, including the MAP Method, to support individuals experiencing anxiety, trauma, emotional overwhelm, and limiting beliefs. Her goal is to help clients better understand themselves, restore emotional balance, and support healing of both the mind and body.
Get Started TodayExperience Snapshot
- Certified MAP Practitioner (Feb 2023)
- Registered Nurse (In the province of Ontario, since 2015)
- Integrated Trauma Informed Psychotherapist (Ontario)
- EMDR Level 1 and 2 Practitioner (qualifying)
- Master of Nursing
- First Responder
What Clients Love About Izabella's Work
A few words from people who've experienced their work. (Individual results may vary)
"Working with Izabella has been an absolute game-changer. She guides the sessions with incredible professionalism, precision, and care. Izabella is incredibly skilled at navigating the framework, making every session feel seamless and productive. Highly recommend!"
Yelena
“One of the things I appreciate most about Izabella is that I never feel like I need to come to a session with a laundry list of topics or issues prepared. She has an incredible ability to meet you where you're at, ask the right questions, and guide the conversation in a way that feels natural, supportive and productive.
Izabella helps me see situations from new perspectives and strikes the perfect balance between listening, challenging, and providing practical guidance. Every session feels tailored to what I need in that moment, rather than following a rigid structure. I've gained so much insight and self-awareness through our sessions, and I'm incredibly grateful for her support.
If you're looking for a therapist who is insightful, adaptable, and genuinely invested in her clients, I would absolutely recommend Izabella!”
Sydny
"Izabella creates a calm and supportive environment where you can feel understood, safe, and listened to. She thoughtfully combines encouragement with gentle challenges, helping foster personal growth and meaningful healing. I highly recommend her!"
Dana
"I’ve had the opportunity to work side by side with Izabella for over 3 years now. She is extremely knowledgeable, compassionate and helpful. When I first met Izabella she took me under her wing like a big sister and loving friend. She truly understood my situation, held my hand, guided me with love and kindness. As I navigated and continue to navigate my life circumstances I feel confident to be with Izabella and have her guiding me as a life coach and therapist. I would highly recommend Izabella if you are looking to make a change in your life, feel supported and I promise you…. that you will be in the best hands!"
Rachel
"I had such a positive experience doing MAP with Izabella.
From the very beginning, I felt supported and understood. Izabella creates a warm, comfortable environment while still challenging you to grow and work through difficult things. She is incredibly thoughtful, knowledgeable, and invested in the people she works with.
One of the things I appreciated most was that I always felt listened to. Izabella took the time to understand my goals and helped me develop practical tools and strategies that I could actually apply in my daily life. The process felt personalized, encouraging, and empowering.
I am so grateful for the experience and would highly recommend Izabella to anyone considering MAP."
Perel
Services & Packages
MAP Introductory Session
Investment: $200 CAD/ 150 USD
Duration: Up to 90 minutes
Format: Private, one-on-one virtual session
What’s Included:
- A full, private introductory MAP session to experience the method firsthand.
- Personalized instruction on how the subconscious MAP process works.
- Access to an pre-session orientation video to prepare you for deep work.
Follow-Up MAP Session
Investment: $200 CAD/ $150 USD
Duration: Up to 75 minutes
Format: Private, one-on-one virtual session
Suitability: Open to both new and returning clients.
Focus Areas: Deep-dive focus on a specific recurring issue, behavioral pattern, or emotional block. Tailored emotional clearing to support long-term healing, clarity, and forward movement.
Group MAP Sessions
Investment: $100 CAD per person/ $65 USD
Duration: Up to 90 minutes
Format: Tailored group session (minimum of 4 individuals required)
Ideal For:
Families: Resolving shared dynamics or ancestral/generational trauma.
Friends: Processing a shared collective trauma or challenging life experience.
Co-workers: Strengthening professional relationships, alignment, and team building.
The Group Advantage:
Accelerate Growth, Together: Tap into a supportive environment designed to clear deep blocks fast.
Shared Energy, Individual Results: Benefit from the collective momentum while receiving deep, subconscious rewiring tailored to your own personal breakthroughs.
Dissolve Limitations: Gently neutralize stress, anxiety, and limiting beliefs alongside people you trust.
Accessible Transformation: Receive the complete benefits of advanced subconscious clearing for half the investment of a 1-on-1 session.
“People who MAP together, change together!”
Life Coaching Session
Investment: $200 CAD/150USD
Duration: 75 minutes
Format: Private, one-on-one session
Focus: Goal alignment, mindset breakthroughs, strategy, and actionable steps to move you from where you are to where you want to be.
Ongoing Trauma-Informed Psychotherapy
Investment: $200 CAD / Accept private insurance
Duration: 75 minutes
Format: Private, clinical session
Eligibility: Available only to residents of Ontario, Canada.
Focus: Long-term, deeply supportive therapy utilizing clinical trauma-informed frameworks to process past wounds and build psychological safety.
Get Started Today
Get in touch so we can explore how to best help you break through to the next level!
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Response time: I typically reply within 1–2 business days.
You’re welcome to start by email, or if you’re ready, book a 1-on-1 call to explore working together.
Frequently Asked Questions
If you don’t see your question here, feel free to reach out — I’m happy to help.
