Practitioner Sofie Hon
I help senior leaders, founders, and high-responsibility professionals perform at their best under pressure so they achieve work and personal goals with ease.
Location: Singapore
Languages: English, Chinese
Best fit for:
- Executive coaching
- Leadership coaching
- Business breakthrough coaching for founders,
entrepreneurs, solopreneurs and coaches - Neuro-emotional regulation, cognitive clarity,
and sustainable high performance - Corporate keynotes, executive masterclasses,
workshops
Who I Work With
These are some of the most common themes clients bring to our work together. If you’re unsure,
feel free to reach out. I’ll help you figure out whether we’re a good fit.
High responsibility C-level leaders
and senior executives who want to perform at their best sustainably despite the pressure
Founders, business owners and entrepreneurs
who believe that their well-being is the key to powering performance and business success
Heart-centered coaches
who want to make a change in this world through their master craft without being limited by business barriers
Parents
who want to nurture the next generation of leaders
Not sure if your situation fits?
Send a message with a short description of what you’re navigating, and I’ll tell you whether I can help — or point you in a better direction.
About Sofie
A little context to help you feel the person behind the work.
I’m an Executive Performance & Resilience Strategist, Leadership Speaker, and creator of the REAL Shift™ Neuro-Emotional Leadership Framework. I help senior leaders, founders, and high-responsibility professionals perform at their highest level, sustainably, by mastering regulation under pressure.
After 20+ years working with executives across industries and coaching 2,000+ leaders worldwide, one pattern is clear: leaders don’t burn out from lack of skill, they burn out because their nervous system is overloaded.
High performance without regulation is fragile. Today’s leaders face constant decisions, context switching, compressed timelines, and invisible emotional labor, yet most leadership programs focus on mindset and strategy, not the biological system that drives sustainable performance.
Three Problems Leaders Face:
- Exhaustion despite being high-performing.
- Difficulty maintaining clarity, decisiveness, and emotional control under pressure.
- Lack of practical tools for sustainable high performance.
That’s where I step in. Through the MAP Method™ and Executive Reset™ frameworks, I teach leaders how to:
- Regulate in real time
- Strengthen cognitive clarity under pressure
- Manage emotional responses without suppression
- Build sustainable high performance without burnout
Experience Snapshot
- Certified MAP Practitioner - MAP Coaching Institute (October 2017)
- Coached 2000+ leaders and trained 500+ coaches and facilitators
- Trained in Applied Neuroscience for better business results
- Former precision engineer turned corporate leader turned Neuro-Emotional Coach
- Diploma in mindfulness for children
What Clients Love About Sofie's Work
A few words from people who've experienced their work. (Individual results may vary)
"I benefited tremendously from Sofie’s patient and thoughtful mentoring. She scaffolded her sessions in a progressive manner, encouraging you to learn deeper about yourself. She was never judgmental, always nurturing, probing gently yet firmly. The sessions with Sofie were a generative experience, and I learnt a lot more about myself, several times in ways that surprise myself too. I encourage anyone, at whichever stage of his or her career trajectory, and who is looking for coaching to consider Sofie and her methods."
Wee Kiat Lim
Associate Director
“I am a working Mum of 4 young children and also caring for elderly parents. I had a few sessions with the amazing Sofie Hon. I love how MAP encourages us to heal ourselves. It’s been an illuminating journey, and I am looking forward to moving to a better place within me. I think everyone should give this a try because it can only help and can’t hurt you in any way.”
Elizabeth Oei
Healthcare professional
"From the first session, it is evident that Sofie’s commitment to helping others is not just a profession but a true calling. She has an exceptional ability to create a safe and empathetic space. I felt heard and understood in ways I never thought possible. She possess an innate gift for active listening and displays a genuine interest in my well being. One thing that sets Sofie apart is her profound insight and skillful guidance during the session. She has the perfect blend of wisdom, compassion and professionalism. Her guidance has enabled me to see situations from a different perspective, empowering me to make positive decisions and take meaningful steps forward. I am amazed at her ability to foster a positive and nurturing environment that encourages self discovery and healing. I wholeheartedly recommend Sofie to anyone seeking guidance, support and personal development."
Shalini Upadiah
Founder
"I started working with Sofie in April and over the last few months, her guidance, prompts and coaching questions have helped me gain perspective over many things that have been weighing me down. Its been great to work with her and have her listen, share her perspective on what she hears and then we work together to unravel the situation and find resolution.
Sounds simplistic but the process is really more enriching than that. We are at our halfway mark now and so many weights have been lifted off my shoulders yet there are other things to uncover and I believe still so much more of my potential to be tapped. The time, energy and commitment I put in to work with her has helped me tremendously as an entrepreneur, employee, dad and human being.
I cannot recommend enough how Sofie can be such a positive light in your life. I hope she will find ways to let people sample what she can bring, and that she will continue to help people find their way. Thank you Sofie."
Wee Lee Chua
Business Owner
Get Started Today
Get in touch so we can explore how to best help you break through to the next level!
Email
[email protected]
Response time: I typically reply within 1–2 business days.
You’re welcome to start by emailing me to explore working together.
Frequently Asked Questions
If you don’t see your question here, feel free to reach out — I’m happy to help.